by Summit | Sep 28, 2023 | Injury Prevention, Running
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
by Andy Hosgood | Sep 28, 2023 | Health & Wellness, Rehabilitation
Benefits of Manual Therapy in Rehabilitation The Benefits of Manual Therapy in Rehabilitation has been known for thousands of years and have become a fundamental part of healthcare treatment and rehabilitation. Manual therapy, a hands-on approach to healthcare, has...
by Summit | Sep 25, 2023 | Health & Wellness, Research
Physical activity has long been recognised as a crucial component of maintaining good physical health. However, recent research has also highlighted the significant impact that physical activity can have on mental wellbeing. Engaging in regular exercise not only...
by Summit | Sep 21, 2023 | Health & Wellness, Rehabilitation
Empowering Clients to take an Active Role in Their Own Recovery At Summit, we believe that true health is not a destination but a lifelong journey, and our approach centres on educating clients about injury prevention and empowering them to become active participants...
