by Summit | Jul 21, 2022 | News
Commonwealth Games 2022 England Wrestling Team TEAM ENGLAND WRESTLING TEAM ANNOUNCED Team England announced its representative wrestlers for the 2022 Commonwealth Games in Birmingham which gets underway on Thursday the 28th of July running through until Monday the 8th...
by Summit | Jul 13, 2022 | Health & Wellness, Rehabilitation, Videos
Strength Training With Alex STRENGTH TRAINING IS USEFUL IN NOT ONLY INCREASING STRENGTH BUT IN HELPING TO PREVENT AND RECOVER FROM INJURY You might already do it, or be wary of using weights in your training. Perhaps you don’t believe it will benefit you or worry it...
